To bring some visuals to the table, let me start off with this: my instructor resembled Linda Hamilton's character from Terminator 2. Or as I like to say, Bad Ass Bitch. The sight of her biceps alone were enough to shut the whole class up when she came strolling through the gymnasium doorway, decked out in an off-pink Yoga suit, clutching the same colored Yoga mat under her bulging right arm.
Unlike her physical exterior, though, our instructor's voice was very soft and mellow. She kept reminding us that Pilates is all about breathing and not so much about body movements. In fact, your body should move very little - your breathing should do the moving for you (?). But many participants had difficulty grasping this concept, and released their air in other ways...
...or should I say, through other ends. Yes, ladies and gentlemen, you know what I'm talking about here. And what can possibly be more embarrassing than passing wind in a room full of complete strangers, knowing that you've got nine more weeks left to go?
Note to self: Do not eat beans before Pilates class. Ever.